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Sometimes this means setting respectful boundaries; other times, it means letting go. We live with self-limiting beliefs that we let define who we are.

The takeaway

We think, "I could never do that! I think this is the biggest factor that pushes people to hold onto unhelpful behaviors, like the need to please. Free yourself from being controlled by what other people think. Start to prioritize how you feel about yourself. Did you make a mistake or say something stupid? Use the experience to learn and make a joke. Stop wishing things could be the way they once were. Bring yourself into the present moment.

This is where life happens. This will allow you to relax and enjoy life's journey. I laugh with myself and at myself all the time. Fear holds us back from doing a lot of things because it closes our minds to possibilities for our future and locks us into our comfort zone. The more you do to get out of your comfort zone, the more fear will subside.

Expressing yourself is an important part of feeling good about yourself and your relationships. Whether you lost a loved one through death or a break-up, honor your loss. Trying to ignore your negative emotions will extend your suffering. Let yourself feel, and go through the grief process so that you can move forward. Learn forgiveness. Resentment and unwillingness to forgive will keep you locked in the past and prevent you from moving forward with your life.

If for no other reason than that, forgive and let go. You are not your pain, your past, or your emotions. Being able to let go requires a strong sense of self, which gives you the ability to learn and grow from your experiences. Really loved the idea that its past and we should let it go and to let go we must have a strong sense of self will you please elaborate on creating or may i say developing a strong sense of self.

Thanking you in anticipation. Hi Max! Thank you for your comment. Developing a strong sense of self is a process, and a lifelong adventure. We start out developing one by choosing who it is we want to be in every situation we face. Making choices from our intellect, instead of from our natural urges. I have many articles on my website that go into a lot more detail then I can give in a comment section.

I also have a book coming out in Sept. So, stay tuned! Yeah surely.. Wait for your book also please do share links for all your articles regarding to same topic thank you for your reply. I recently started therapy, and a lot of what you wrote really resonated with me. Thank you. It is overwhelming but also elating to realize that we hold all the power for our lives, our happiness and ourselves. Hi April! Thank you for your feedback! I appreciate it, and I am happy that you are working on maintaining a healthy self.

How to Let Go of Someone

It's not easy work, but it's worth it! I was trying to send you links on here but PT does not allow me to share links in the comment section. So if you send me a private message, I can email you back with links. Hi Dr.


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Cohen I really enjoyed the article. I am a non-traditional student at a State University working on my Bachelor's in Psychology. I wholeheartedly agree with the idea that we, as social beings, need to let some of the negative things that we carry around with us To often we are imprisoned by what others think and what we self-affirm as the way things SHOULD be in a world that in reality is only concerned with their own little piece of it.

I enjoyed reading the tips you suggested and look forward to more of your articles. I appreciate your comment!

Letting Go

I am glad that my article resonated with you! Good luck with your Bachelor's in Psychology! Sometimes is very hard to let go. I have been married for 9 years but have been together with my wife for 15 years.

Pamungkas - I Love You But I'm Letting Go

We separated 5 months ago because she was not happy with me anymore and me neither with here and we felt both in a very deep depression. I tell my wife for over 2 years that i dont love here anymore, even separated from here, and she took me the only anchor i had left and now seeing this woman i love and care about every day is extremely hard.

Worst is i cant break contact with my ex wife because we have a 4 year old son. The point is, i try daily to let go to my feelings for the other woman but heart does not listen to reason and all this emotional nightmare is Hi, Thank you for your comment and expressing what you are going through. Letting go is very difficult especially if the hurt has not stopped.

Let Go, Learn How to Let Go of Someone You Love to Move On

That is where it is helpful to continue to read and possibly seek out someone to talk to. Wish you all the best. I really like the way all the tips have been listed. I've printed it up and keep it in my purse and reread it when I need to reflect on things. Awesome article, thank you.


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It articulates everything i think and have learned over time yet find so hard to actually do. Its a good reminder and refresher. Thank you!

I appreciate your comment. Yes with most things it's easy to know it but very hard to apply it. Thank you for this blog it helped me to make some realization just like what Mr. Fikry at almentor has told me.

Twelve tips on how to let go so you can have personal freedom.

Both of you were such a blessing to me. Thanks a lot! Fawzy told me at almentor. This article is such a great help to me. Noise feat. Lelah Original Mix.

The Art of Letting Go

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